Walking may not seem to be a complex activity, however, several body functions, structures, and systems need to work together seamlessly to allow a person to walk normally. A person’s gait (way of walking) can be affected by genetic factors, injuries, physical abnormalities or conditions affecting the feet and legs, illnesses, inner ear problems, and age. These abnormal gait patterns may be temporary or permanent, usually falling into one of five categories. When someone drags their feet, or looks stiff while walking, this can indicate a spastic gait. When legs bend inwardly or hit each other during walking, this is known as a scissors gait. If a person’s toes scrape against or point towards the ground, they may have a steppage gait. Moving from side-to-side with short steps is indicative of a waddling gait. A propulsive gait is walking with a stooping, stiff posture, with the head and neck pushed forward. Using state-of-the-art technology, a podiatrist can perform a biomechanical assessment and gait analysis. Custom orthotics and other methods can be used to help improve feet function and ease any associated pain—including treating any underlying foot condition.

If you are having discomfort in your feet and would like to try orthotics, contact Stephen Boykins, DPM from SoCal Podiatry, P.C.. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions please contact our offices located in Downey and Moreno Valley, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Poor circulation is a common condition that typically develops from other health issues such as diabetes, obesity, peripheral artery disease, blood clots, or heart conditions. Poor circulation limits the blood flow, and thereby the amount of nutrients, blood, and oxygen throughout the body, but most commonly to the lower extremities. If you have poor circulation you may experience numbness, tingling, pain, or muscle cramps in the legs and feet. A podiatrist can help you manage circulation issues that affect the feet, which is especially important for those afflicted with diabetes.

Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact Stephen Boykins, DPM of SoCal Podiatry, P.C.. Our doctor will treat your foot and ankle needs.

Poor Circulation in the Feet

Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.

Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.

Causes

Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:

• Muscle pain, stiffness, or weakness   
• Numbness or cramping in the legs 
• Skin discoloration
• Slower nail & hair growth
• Erectile dysfunction

Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions please feel free to contact our offices located in Downey and Moreno Valley, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Patients who develop blisters on their feet are often aware of the discomfort they can cause. They generally form as a result of excessive friction that may come from wearing shoes that do not fit correctly.  It is considered to be the body’s natural way to heal damaged skin. Blisters are defined as a small area of fluid that forms over the injured skin. The blister will gradually drain as new skin grows, and it is important to keep it protected while wearing shoes. People who run may be prone to developing blisters, and it may help to soak the feet when the running activity is completed. If you have blisters on your feet, and would like to learn about possible preventive methods, it is suggestd that you speak with a podiatrist.

Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact Stephen Boykins, DPM of SoCal Podiatry, P.C.. Our doctor can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

How Do Blisters Form?

Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.

Prevention & Treatment

It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.

If you have any questions, please feel free to contact our offices located in Downey and Moreno Valley, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.