As parents, ensuring the well-being of your children is a top priority, and this extends to their footwear. Selecting the right shoes for your child goes beyond fashion considerations. It is more about promoting the child's comfort, development, and overall health. This can begin with prioritizing the fit. Children's feet are continually growing and developing, so it is helpful to choose shoes that provide enough room for their toes to wiggle and grow. Measure their feet regularly to ensure a proper fit. Support is another critical factor. Look for shoes with good arch support and cushioning to absorb shock during play and daily activities. Sturdy soles with good traction can help to prevent slips and falls. Air circulation is essential, as your child's feet can sweat quite a bit. Choose shoes made from breathable materials to reduce the risk of fungal infections. Lastly, involve your child in the selection process. Let them try on shoes and assess comfort. This empowers them and ensures that they are more likely to wear the shoes you buy. By keeping these factors in mind, you can make informed choices when shopping for your child's shoes, promoting their comfort, health, and happy feet. If you would like additional information about what type of shoes to buy for your child, it is suggested that you speak with a podiatrist. 

The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact Stephen Boykins, DPM of SoCal Podiatry, P.C.. Our doctor can provide the care you need to keep you pain-free and on your feet.

Tips for Keeping Children's Feet Healthy

• Make sure their shoes fit properly
• Look for any signs of in-toeing or out-toeing
• Check to see if they have Clubfoot (condition that affects your child’s foot and ankle, twisting the heel and toes inward) which is one of the most common nonmajor birth defects.
• Lightly cover your baby’s feet (Tight covers may keep your baby from moving their feet freely, and could prevent normal development)
• Allow your toddler to go shoeless (Shoes can be restricting for a young child’s foot)
• Cut toenails straight across to avoid ingrown toenails
• Keep your child’s foot clean and dry
• Cover cuts and scrapes. Wash any scratches with soap and water and cover them with a bandage until they’ve healed.

If you have any questions, please feel free to contact our offices located in Downey and Moreno Valley, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Choosing the perfect pair of running shoes is essential for runners of all levels. Your choice significantly affects comfort, performance, and overall foot health. To make the right selection, start by identifying your foot type, such as neutral, pronated, or supinated. Next, consider cushioning, which should be minimal for a natural feel, maximum for long-distance shock absorption, or moderate for most runners. Shoe stability matters for injury prevention. Those with flat feet or overpronation should opt for stability features like medial posts, while high arches benefit from neutral shoes with cushioning. A proper fit is also important. Leave about a thumb's width of space between your longest toe and the shoe's front. Try on multiple pairs and take them for a test run in-store to assess comfort and stability. Also, consider the type of surface you will be running on, because road, trail, and track running require different shoe types. Running shoes can become a major investment because they should be replaced after 300-500 miles to ensure optimal performance and prevent injuries. For more help with finding the proper running shoe for your feet, it is suggested that you speak to a podiatrist.

If you are a runner, wearing the right running shoe is essential. For more information, contact Stephen Boykins, DPM from SoCal Podiatry, P.C.. Our doctor can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.

• Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even going barefoot.
• Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability.
• Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion.

If you have any questions please feel free to contact our offices located in Downey and Moreno Valley, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Heel spurs are bony protrusions on the underside of the heel bone that in some cases can cause discomfort and pain. It is generally believed that heel spurs form when calcium deposits accumulate over several months on the calcaneus, or heel bone. However, heel spurs can also be associated with other foot issues, such as plantar fasciitis, where inflammation of the tissue under the foot can contribute to their development. In addition, certain medical conditions like gout, rheumatoid arthritis, and ankylosing spondylitis, all of which damage the joints, can result in heel spurs. Risk factors of heel spurs include having flat feet, engaging in high-impact aerobic exercises, and aging, particularly among people over 62 years old. Obesity, overpronation, and wearing high heels can significantly raise the risk of heel spur development. In fact, younger women tend to have a higher incidence of heel spurs, possibly due to the use of high heels, which can impact foot biomechanics. If you're experiencing heel pain, especially if it's persistent, it's suggested that you make an appointment with a podiatrist for a proper diagnosis and tailored treatment plan.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact Stephen Boykins, DPM from SoCal Podiatry, P.C.. Our doctor will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions feel free to contact our offices located in Downey and Moreno Valley, CA . We offer the latest in diagnostic and treatment technology to meet your needs.