Swelling of the feet, also known as edema, can develop gradually or suddenly and may affect one or both feet. The skin may appear stretched, shiny, or puffy, and pressing on the area can leave a temporary indentation. Some people notice tightness, discomfort, or a heavy sensation that worsens throughout the day, especially after long periods of standing or sitting. Common causes include fluid retention, injury, poor circulation, certain medication, or underlying conditions like heart, kidney, or vein issues. Heat and prolonged inactivity can also contribute to swelling. A podiatrist can evaluate the pattern and severity of swelling and may recommend further testing if a systemic cause is suspected. Treatment often includes supportive footwear, compression, elevation, and targeted exercises to improve circulation. Early evaluation helps identify the cause and prevent complications. If you have persistent swelling of the feet, it is suggested that you make an appointment with a podiatrist.

Swollen feet can be a sign of an underlying condition. If you have any concerns, contact Stephen Boykins, DPM of SoCal Podiatry, P.C.. Our doctor can provide the care you need to keep you pain-free and on your feet.

Swollen feet are a common ailment among pregnant women and people who stand or sit for extended periods. Aging may increase the possibility of swollen feet and patients who are obese often notice when their feet are swelling too. There may be medical reasons why swollen feet occur:

• Phlebitis - A condition that causes the veins to become inflamed and can also cause leg pain.
• Liver disease - This may lead to low blood levels of albumin which is a protein. This can cause fluid in the blood to pass into the tissues and several areas of the body can become swollen.
• Heart failure - When the heart doesn’t pump properly the blood that is normally pumped back to the heart can pool in the veins of the legs causing swollen feet.
• Kidney disease - One of the main functions of the kidneys is releasing excess fluid in the body. This type of condition can make it difficult for the kidneys to function properly, and as a result the feet may become swollen.
• Deep-vein thrombosis (DVT)- This is a serious condition where blood clots form in the veins of the legs. They can block the return of blood from the legs to the heart which may cause the feet to swell. It is important to be treated by a podiatrist if this condition is present.

Swollen feet can also be caused by bone and tendon conditions, including fractures, arthritis, and tendinitis. Additionally, there may be skin and toenail conditions and an infection may cause the feet to swell. Patients who take medicine to treat high blood pressure may be prone to getting swollen feet. 

Many patients elevate their feet to help relieve the swelling and this is generally a temporary remedy. When a podiatrist is consulted the reason behind the swelling can be uncovered and subsequently treated.

If you have any questions please contact our offices located in Downey and Moreno Valley, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Fall-proofing the home is an important step in protecting overall health and preventing injuries, especially those affecting the feet and lower extremities. Simple adjustments can make daily movement safer and more comfortable. Begin by checking front steps to ensure they are stable and free of hazards. Proper lighting throughout the home helps improve visibility and reduces the risk of tripping in dark areas. Installing a grab bar in bathrooms or near stairways provides additional support and balance. Keeping everyday items within easy reach helps avoid unnecessary stretching or climbing. Reducing clutter on floors and walkways also lowers the chance of accidental falls. Preventing falls helps protect the feet from fractures, sprains, and painful long-term mobility problems. If you have injured your foot or ankle from falling, it is suggested that you consult a podiatrist who can treat various foot and ankle injuries and provide additional fall prevention tips.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Stephen Boykins, DPM from SoCal Podiatry, P.C.. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our offices located in Downey and Moreno Valley, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Haglund’s deformity is a bony enlargement on the back of the heel where the Achilles tendon attaches. This bump can become irritated when it rubs against stiff shoes, especially those with rigid backs such as dress shoes, pumps, or skates. People often notice redness, swelling, or a tender bump on the back of the heel. The area may feel sore when walking, wearing certain shoes, or after activity. Some patients also develop inflammation of the nearby bursa, which adds to the discomfort and swelling. Causes include foot structure, tight Achilles tendons, and repeated friction from footwear. A podiatrist can diagnose Haglund’s deformity by examining the heel and reviewing symptoms, sometimes confirming the condition with X-rays. Treatment may begin with shoe changes, heel lifts, protective padding, and targeted exercises to reduce tension on the tendon. In some cases, custom orthotics, anti-inflammatory care, or minor procedures may be recommended. If you think you have Haglund’s deformity, it is suggested that you make an appointment with a podiatrist.

Many people suffer from bouts of heel pain. For more information, contact Stephen Boykins, DPM of SoCal Podiatry, P.C.. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions, please feel free to contact our offices located in Downey and Moreno Valley, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Diabetic neuropathy is nerve damage caused by long-term high blood sugar levels. It most often affects the feet and legs. Nerves are like electrical wires that send messages between the brain and the body. When they are damaged, these messages do not travel correctly. Many people experience numbness, tingling, burning, or sharp shooting pain in their feet. Some lose what is called protective sensation, which means they cannot feel cuts, blisters, or pressure. This can lead to sores, infections, and slow healing. Diabetic neuropathy can also weaken muscles, change foot shape, and affect balance, increasing the risk of falls. Because symptoms may develop slowly, regular foot exams are important. A podiatrist can test sensation, check circulation, identify deformities, and create a treatment plan to reduce pain and lower the risk of ulcers and infection. If you have symptoms of diabetic neuropathy, it is suggested that you make an appointment with a podiatrist for an exam, diagnosis, and treatment.

Neuropathy

Neuropathy can be a potentially serious condition, especially if it is left undiagnosed. If you have any concerns that you may be experiencing nerve loss in your feet, consult with Stephen Boykins, DPM from SoCal Podiatry, P.C.. Our doctor will assess your condition and provide you with quality foot and ankle treatment for neuropathy.

What Is Neuropathy?

Neuropathy is a condition that leads to damage to the nerves in the body. Peripheral neuropathy, or neuropathy that affects your peripheral nervous system, usually occurs in the feet. Neuropathy can be triggered by a number of different causes. Such causes include diabetes, infections, cancers, disorders, and toxic substances.

Symptoms of Neuropathy Include:

• Numbness
• Sensation loss
• Prickling and tingling sensations
• Throbbing, freezing, burning pains
• Muscle weakness

Those with diabetes are at serious risk due to being unable to feel an ulcer on their feet. Diabetics usually also suffer from poor blood circulation. This can lead to the wound not healing, infections occurring, and the limb may have to be amputated.

Treatment

To treat neuropathy in the foot, podiatrists will first diagnose the cause of the neuropathy. Figuring out the underlying cause of the neuropathy will allow the podiatrist to prescribe the best treatment, whether it be caused by diabetes, toxic substance exposure, infection, etc. If the nerve has not died, then it’s possible that sensation may be able to return to the foot.

Pain medication may be issued for pain. Electrical nerve stimulation can be used to stimulate nerves. If the neuropathy is caused from pressure on the nerves, then surgery may be necessary.

If you have any questions, please feel free to contact our offices located in Downey and Moreno Valley, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.