Items filtered by date: January 2025

As people age, the risk of falling increases due to a variety of factors that affect balance, strength, and coordination. Seniors may experience muscle weakness, reduced flexibility, and slower reaction times, all of which contribute to a higher chance of falling. Additionally, certain medications can cause dizziness or drowsiness, further increasing the risk. To help prevent falls, seniors should regularly review their medications with a healthcare provider to ensure they are not contributing to balance problems. It is also important to discuss any previous falls, as this information can help identify underlying causes and take preventive measures. Evaluating health conditions, such as vision problems or neurological issues, is another key step in reducing the risk of falls. Staying active by engaging in exercises that improve strength, balance, and flexibility can help seniors maintain better mobility and confidence in their daily activities, ultimately lowering the risk of falling. If you have endured a foot or ankle injury from falling, it is suggested that you visit a podiatrist who can treat various foot conditions, and offer additional fall prevention tips.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Stephen Boykins, DPM from SoCal Podiatry, P.C.. Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our offices located in Downey and Moreno Valley, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Pins and needles in the feet, medically known as paresthesia, can arise from a variety of causes that often involve the nerves in the feet, toes, or ankles. Diabetes and alcohol abuse frequently lead to peripheral neuropathy, where prolonged high blood sugar levels damage the nerves, resulting in tingling or numbness. Tarsal tunnel syndrome, caused by compression of the tibial nerve in the ankle, is another possible cause of burning and tingling pain. Vitamin deficiencies, particularly B12, may also contribute to nerve dysfunction, resulting in tingling sensations. Inherited conditions like Charcot-Marie-Tooth disease can weaken the peripheral nerves and cause persistent tingling and numbness. Exposure to certain toxins or medications can similarly affect nerve health. A podiatrist can evaluate your symptoms through a physical exam, diagnostic tests, and a review of your medical history to determine the underlying cause. If you frequently experience a feeling of pins and needles in your feet, it is suggested that you schedule an appointment with a podiatrist for a thorough exam.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Stephen Boykins, DPM from SoCal Podiatry, P.C.. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our offices located in Downey and Moreno Valley, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Plantar fasciitis is a common condition that causes pain in the heel and bottom of the foot. The primary cause of plantar fasciitis is repeated stress or strain on the fascia, often due to excessive walking, running, or standing. Other factors like wearing poor footwear, tight calf muscles, or being overweight can also contribute. The most noticeable symptom is sharp pain in the heel, especially when taking the first steps in the morning or after periods of rest. As the day progresses, the pain may lessen but can return with prolonged standing or walking. Diagnosis typically involves a physical examination where a podiatrist may palpate the heel and foot, and sometimes imaging tests to rule out other conditions. If you have heel pain, it is suggested that you contact a podiatrist who can accurately diagnose and treat plantar fasciitis.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Stephen Boykins, DPM from SoCal Podiatry, P.C.. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

• Excessive running
• Having high arches in your feet
• Other foot issues such as flat feet
• Pregnancy (due to the sudden weight gain)
• Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

• Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
• Maintain a healthy weight
• If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our offices located in Downey and Moreno Valley, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.