Connect With Us
Blog
Items filtered by date: December 2021
Tuesday, 29 August 2023 00:00
Facts About Plantar Fasciitis
Plantar fasciitis is the most commonly reported cause of heel discomfort. This condition targets the plantar fascia, which is a broad ligament that extends from the heel to toes. When it is overused, such as from running for long periods of time, tiny tears can result. This leads to irritation and inflammation and ultimately causes heel pain. The discomfort is more intense in the early morning, but can gradually subside as the day progresses due to the warming and stretching effects on the fascia. Problems with the foot's structure, such as flat feet or high arches, can contribute to plantar fasciitis, but its most common cause is repetitive use. It also can result from prolonged standing or wearing unsupportive footwear. Performing certain stretching exercises, refraining from walking barefoot, wearing appropriate footwear, and periodically resting the feet can help to alleviate the pain. An effective simple morning exercise involves flexing the foot ten times before getting out of bed, or after sitting for an extended period of time. In cases of persistent pain, custom orthotics for cushioning and night splints may be introduced. In more extreme scenarios, corticosteroid injections can offer pain relief. For help in managing the pain of plantar fasciitis, it is suggested that you make an appointment with a podiatrist.
Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Stephen Boykins, DPM from SoCal Podiatry, P.C.. Our doctor can provide the care you need to keep you pain-free and on your feet.
What Is Plantar Fasciitis?
Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.
What Causes Plantar Fasciitis?
- Excessive running
- Having high arches in your feet
- Other foot issues such as flat feet
- Pregnancy (due to the sudden weight gain)
- Being on your feet very often
There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.
Prevention
- Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
- Maintain a healthy weight
- If you are a runner, alternate running with other sports that won’t cause heel pain
There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.
If you have any questions, please feel free to contact our offices located in Downey and Moreno Valley, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Tuesday, 22 August 2023 00:00
Heel Pain
Have you ever gotten up from a chair or out of bed in the morning, and upon taking that first step, feel like your heel has stepped on a tack? Many people experience a feeling of sharp pain which radiates into their arch from their heel and which does not allow them to put their heel on the floor. Sometimes they need to sit back down, stand only on their toes and use the wall for balance. If you can take a few steps, it seems to go away and lessen, allowing you to then resume your activity. Later, throughout your day and after a period of rest, it can happen again. If this sounds familiar you may be suffering from your first attack of heel pain.
Heel pain is a debilitating condition that affects day to day activities. Running and walking both causes stress on the heel because the heel is the part of the foot that hits the ground first. This means that the heel is taking on your entire weight. Diagnosis and treatments for heel pain can be easily found through your podiatrist.
Plantar Fasciitis
One of the main causes of heel pain is a condition known as plantar fasciitis. The plantar fascia is a band of tissue that extends along the bottom of the foot, from the toe to the bottom of the heel. A rip or tear in this ligament can cause inflammation of these tissues, resulting in heel pain. People who do not wear proper fitting shoes are often at risk of developing problems such as plantar fasciitis. Unnecessary stress from ill-fitting shoes, weight change, excessive running, and wearing non-supportive shoes on hard surfaces are all causes of plantar fasciitis.
Achilles Tendonitis
Achilles tendonitis is another cause of heel pain. Similar to plantar fasciitis, inflammation of the Achilles tendon will cause heel pain due to stress fractures and muscle tearing. A lack of flexibility of the ankle and heel is an indicator of Achilles tendonitis. If left untreated, this condition can lead to plantar fasciitis and cause even more pain on your heel.
Heel Spur
A third cause of heel pain is a heel spur. A heel spur occurs when the tissues of the plantar fascia undergo a great deal of stress, leading to a separation of the ligament from the heel bone entirely. This results in a pointed fragment of bone on the ball of the foot, known as a heel spur.
Tuesday, 22 August 2023 00:00
How Footwear Can Help With Plantar Fasciitis Pain
Plantar fasciitis is a common cause of heel pain, with a preponderance of cases in those aged 45 to 65 years old. This condition involves chronic pain on the bottom of the heel where the plantar fascia, the band of tissue that runs along the bottom of the foot from the heel to toes, attaches to the heel. The pain is more severe with the first few steps after sleep or sitting for a prolonged time. It gets worse when standing or walking for long periods and relief is most often found by resting. Risk factors include obesity, a sedentary lifestyle, arch issues, wearing ill-fitted shoes, and standing on the feet for long periods. Understanding the enduring effects of routine footwear on this condition can be helpful, as slight shoe changes might alleviate discomfort and disability. Footwear that works better to prevent plantar fasciitis involves some heel height but not much, hard, well-cushioned soles, and insoles with built-in arch support. If you would like to understand more about how appropriate footwear can calm down plantar fasciitis, it is suggested that you make an appointment with a podiatrist to discuss this issue further.
Many people suffer from bouts of heel pain. For more information, contact Stephen Boykins, DPM of SoCal Podiatry, P.C.. Our doctor can provide the care you need to keep you pain-free and on your feet.
Causes of Heel Pain
Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.
Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.
Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.
Why Might Heel Pain Occur?
- Wearing ill-fitting shoes
- Wearing non-supportive shoes
- Weight change
- Excessive running
Treatments
Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.
If you have any questions please contact our offices located in Downey and Moreno Valley, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Tuesday, 15 August 2023 00:00
Ankle Pain
The ankle joint is the point at which the bones of the leg and foot join. This joint is crucial because it is responsible for the foot’s mobility. Ankle pain is typically the result of inflammation from an injury to bones, joint space, cartilage, ligaments, tendons, or muscles in the area. Commonly associated symptoms with ankle pain are bruising, redness, numbness, stiffness, weakness, and tingling.
The most common causes of ankle pain are sprains and injuries. Ankle sprains are one of the most common musculoskeletal injuries. Sprains occur when the ligaments of the ankle become partially or completely torn due to sudden stretching. Sprains can occur on either the inner or outer sides of the ankle joint. Usually, these injuries occur when the ankle is twisted in an activity by stepping off an uneven surface. More specific causes include rheumatoid arthritis, gout, osteoarthritis, and Achilles tendonitis.
If you are experiencing ankle pain, you should consult with your podiatrist to choose the best method of care. Your doctor will conduct an examination of your ankle to determine the underlying cause of the pain.
Tuesday, 15 August 2023 00:00
Stretches for Better Ankle Mobility
Improving ankle mobility is vital for overall flexibility and performance, whether you're an athlete or simply seeking better movement. Strengthening and stretching exercises can prevent injuries, enhance walking posture, and maintain strong knee and hip muscles while alleviating ankle pain. Beneficial exercises include ankle circles, single-leg balances, and toe raises. Ankle circles involve rotating your ankle on a rolled-up towel or foam roller in clockwise and counterclockwise circles. For single-leg balances, stand with feet shoulder-width apart, arms out to the sides, while lifting one foot off the ground. Toe raises require standing on a step on the balls of your feet, rising onto your toes, and lowering the foot below step level. These exercises promote better movement awareness, reduce the risk of ankle sprains, and establish a strong, stable foundation. For personalized guidance, it is suggested that you consult a podiatrist to assess your feet and ankles and receive tailored care.
Ankle pain can have many different causes and the pain may potentially be serious. If you have ankle pain, consult with Stephen Boykins, DPM from SoCal Podiatry, P.C.. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.
Causes
The most common causes of ankle pain include:
- Types of arthritis (rheumatoid, osteoarthritis, and gout)
- Ankle sprains
- Broken ankles
- Achilles tendinitis
- Achilles tendon rupture
- Stress fractures
- Tarsal tunnel syndrome
- Plantar fasciitis
Symptoms
Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.
Diagnosis
Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.
Treatment
Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.
If you have any questions, please feel free to contact our offices located in Downey and Moreno Valley, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Friday, 11 August 2023 00:00
We Can Treat Your Foot or Ankle Pain
Foot or ankle pain can negatively affect your day-to-day life and can occur due to several different conditions. Pain can also be an indicator of a more serious underlying condition, which is why you should seek professional help as soon as you notice any abnormalities in your feet.
Tuesday, 08 August 2023 00:00
What is Flexible Flat Foot?
Flatfoot is classified as having the entire sole of the foot in contact or near contact to the ground while standing. The disorder is also known as fallen arches, because those affected have no arch in their feet. Flexible flatfoot and rigid flatfoot are the two types of flatfoot.
A person has flexible flatfoot if when sitting or standing on their toes, they have an arch that disappears when they stand with the entire foot on the ground. Flexible flatfoot may also be called “pediatric flatfoot” because the condition first appears in childhood. It is common among infants because the arch does not develop until the age of 5 or 6 years. Rigid flatfoot is not as common in children as it is with adults. This type of flatfoot is developed due to the weakening of tibialis posterior muscle tendon, a major supporting structure of the foot arch. Development of this deformity is progressive and shows early signs of pain and swelling that begins at the inside arch of the foot and moves to the outside of the foot below the ankle. More severe cases can possibly lead to arthritis of the foot and ankle joints.
Although most cases of flatfoot involve people born with the condition, some less common causes are obesity, diabetes, pregnancy, and osteoporosis. In some cases, flatfoot may come with no symptoms at all and does not require any type of treatment. With other cases though, symptoms may include pain in the shin, knee, hips and lower back. If a person with flatfeet experiences such symptoms, a health care provider may suggest using orthotic devices or arch supports, which may reduce the pain. Wearing supportive shoes can also prove more comfortable with flatfeet and staying away from shoes with little support such as sandals. Other methods to relieve pain also include stretching the Achilles tendon properly and using proper form when doing any physical activity. In addition, losing weight can reduce the stress on your feet and reduce the pain.
Tuesday, 08 August 2023 00:00
Causes of Adult Acquired Flat Feet
Fallen arches is a condition that is termed posterior tibial tendon dysfunction, or PTTD. It also may be referred to as adult-acquired flat feet. Many people with flat feet suffer little or no problems. But others may experience pain if a tendon in the arch of the foot becomes inflamed, overstretched, or torn. The problem starts with the posterior tibial tendon, which begins in the leg, runs through the ankle, and connects to the bones in the bottom of the foot. When it is damaged, it can result in flat feet. This type of occurrence is far more prevalent in women, especially those between 40 and 60 years old. It is believed to be the result of overuse of the posterior tibial tendon. It is also common among runners and athletes who play high-impact sports. Other causes include diabetes, obesity, and high blood pressure. Symptoms include pain on the inside of the foot and ankle, accompanied by swelling, redness, and warmth. Symptoms usually spike after engaging in physical activity, such as jumping and running. For more information on this type of injury, it is suggested that you make an appointment with a podiatrist.
Flatfoot is a condition many people suffer from. If you have flat feet, contact Stephen Boykins, DPM from SoCal Podiatry, P.C.. Our doctor will treat your foot and ankle needs.
What Are Flat Feet?
Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.
Conditions & Problems:
Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.
Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.
Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.
Symptoms
- Pain around the heel or arch area
- Trouble standing on the tip toe
- Swelling around the inside of the ankle
- Flat look to one or both feet
- Having your shoes feel uneven when worn
Treatment
If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle.
If you have any questions please feel free to contact our offices located in Downey and Moreno Valley, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Tuesday, 01 August 2023 00:00
How to Get a Proper Shoe Fit
Many people suffer from foot problems because their shoes are poorly fitted. When shopping for a new pair of shoes, fashion usually triumphs over comfortability. A pair of well fitted shoes is essential in preventing foot problems and potential injuries.
Poorly fitted shoes can cause foot issues such as plantar fasciitis, bunions, hammertoes, ingrown toenails, and foot pain. Shoes such as high heels and sandals may cause problems for your feet. These shoes put the foot in an unnatural position for long periods and fail to provide good foot support. It is recommended to not wear either one for an extended period.
When you are trying on shoes, make sure they have enough space for your toes to move around. Shoes shouldn’t be cramped but also shouldn’t have too much room that your foot moves around in them. A snug shoe is a good choice. They should also provide good arch support and cushioning. Athletic shoes tend to offer both good support and cushioning. A degree of flexibility is necessary so they aren’t too stiff or too unsupportive.
If you can wear your shoes for a long period of time without experiencing any discomfort, this is a sign that your shoes fit properly. Do not be too dismayed if the shoe isn’t a perfect fit at first; many shoes take a few days to weeks to properly break in. However don’t expect an uncomfortable shoe to become fitted to your foot.
For those with foot conditions such as flat feet or pronation, orthotics may be helpful or even necessary to prevent foot pain. Orthotics are inserts that are placed in the shoe and provide support and cushioning for the foot. While there are many types of orthotics out there, custom-made orthotics may be necessary depending upon your foot and foot conditions.
Feet change in size over time. It is important to check your foot size over time so that you can make sure you have the perfect fit for your feet. A podiatrist can provide more information on proper shoe fitting and foot orthotics.
Tuesday, 01 August 2023 00:00
The Importance of Proper Shoe Fitting
A proper shoe fit is vital for maintaining foot health and overall comfort. The feet should be measured regularly as shoe size can change over time and with age. Shoes should have ample space in the toe box, allowing the toes to wiggle comfortably, and they should provide adequate arch support and heel stability. Avoid footwear that feels excessively tight or loose, as these may lead to painful issues like blisters, corns, and calluses. When trying on shoes, it is important to walk around and check for any discomfort or friction. People with specific foot conditions or concerns should opt for shoes that cater to those needs, such as orthopedic or wide-width options. If you have complex foot issues, chronic pain, or need additional help selecting properly fitting shoes, it is suggested that you make an appointment with a podiatrist for personalized advice.
It is important to find shoes that fit you properly in order to avoid a variety of different foot problems. For more information about treatment, contact Stephen Boykins, DPM from SoCal Podiatry, P.C.. Our doctor will treat your foot and ankle needs.
Proper Shoe Fitting
Shoes have many different functions. They cushion our body weight, protect our feet, and allow us to safely play sports. You should always make sure that the shoes you wear fit you properly in order to avoid injuries and deformities such as: bunions, corns, calluses, hammertoes, plantar fasciitis, stress fractures, and more. It is important to note that although a certain pair of shoes might be a great fit for someone else, that doesn’t mean they will be a great fit for you. This is why you should always try on shoes before buying them to make sure they are worth the investment. Typically, shoes need to be replaced ever six months to one year of regular use.
Tips for Proper Shoe Fitting
- Select a shoe that is shaped like your foot
- Don’t buy shoes that fit too tight, expecting them to stretch to fit
- Make sure there is enough space (3/8” to ½”) for your longest toe at the end of each shoe when you are standing up
- Walk in the shoes to make sure they fit and feel right
- Don’t select shoes by the size marked inside the shoe, but by how the shoe fits your foot
The shoes you buy should always feel as good as they look. Shoes that fit properly will last longer, feel better, and improve your way of life each day.
If you have any questions, please feel free to contact our offices located in Downey and Moreno Valley, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
