A high arch places extra pressure on the heel and ball of the foot. This shape is sometimes called pes cavus, which simply means a foot with a raised arch. High arches can affect one or both feet. Some are inherited, while others are linked to bone or nerve conditions. The uneven weight distribution can lead to aching, burning, or sharp pain. Patients can also develop calluses where pressure is greatest. Pain can become noticeable when standing, running, or walking for periods.

A high arch can also make the foot less flexible and less able to absorb shock. The ankle may feel unstable, which can raise the risk of repeated sprains. Some patients develop curled toes, while others notice that their shoes fit poorly. A podiatrist begins the evaluation by examining the arch, checking joint movement, and studying the patient’s walking pattern. The podiatrist also looks for muscle weakness and changes in sensation. X-rays and other imaging can show the foot’s structure and joint alignment. When signs point to a nerve-related cause, additional testing can help identify the source.

Treatment from a podiatrist focuses on reducing pressure, supporting the arch, and improving stability. Custom orthotics can spread weight more evenly across the foot and provide cushioning beneath painful areas. A podiatrist can also recommend shoes with enough depth, firm heel support, and shock-absorbing soles. Padding or shoe modifications can protect tender spots and improve fit. Regular podiatric evaluations help track changes in the arch, skin, and walking pattern. The right approach depends on the cause of the high arch and the degree of discomfort. Early evaluation can help prevent recurring ankle problems, painful calluses, and increasing difficulty with mobility. If you have high arch foot pain, it is suggested that you schedule an appointment with a podiatrist effective relief and management solutions.

If you have any concerns about your feet, contact Stephen Boykins, DPM from SoCal Podiatry, P.C.. Our doctor can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

• Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
• In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our offices located in Downey and Moreno Valley, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Ankle sprains happen when the strong ligaments that support the ankle stretch too far or tear after the foot twists in an awkward direction. Ligaments are bands of tissue that connect bones and help keep joints stable. A sprain can occur while running, stepping on an uneven surface, or missing a step. The injury can affect the ligaments on the outside of the ankle or the higher ligaments between the lower leg bones. The severity ranges from mild stretching to a complete tear. Prompt evaluation is important because walking on an injured ankle too soon can make the damage worse and increase the risk of repeated sprains. Wearing shoes that provide good support also helps reduce unnecessary stress on the ankle.

Symptoms include pain, swelling, and trouble putting weight on the foot. Some people notice limited movement or a feeling that the ankle is unstable while walking. Others hear or feel a popping sensation when the injury happens. More severe sprains can make standing and daily activities very difficult. A careful examination helps determine the type and severity of the injury. Imaging tests, like X-rays or other scans, are sometimes needed to rule out a fracture or identify more serious damage. Early diagnosis also helps reduce the chance of long-term ankle problems.

Podiatrists evaluate ankle stability, joint movement, and walking patterns to understand how the injury affects foot function. Treatment focuses on protecting the damaged ligaments, restoring healthy movement, and helping the ankle regain stability. A podiatrist also monitors healing, identifies signs of ongoing instability, and recommends ways to reduce stress on the ankle during recovery. Early care helps lower the risk of repeated sprains, chronic pain, and reduced mobility. Proper treatment also supports a safer return to work, sports, and other daily activities. If you have symptoms of an ankle sprain, it is suggested that you schedule an appointment with a podiatrist for diagnosis and treatment.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact Stephen Boykins, DPM from SoCal Podiatry, P.C.. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

• Mild to moderate bruising
• Limited mobility
• Swelling
• Discoloration of the skin (depending on severity)

Preventing a Sprain

• Wearing appropriate shoes for the occasion
• Stretching before exercises and sports
• Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our offices located in Downey and Moreno Valley, CA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

A broken toe can make even simple daily activities uncomfortable because every step places pressure on the injured bone. A toe fracture occurs when one or more of the small bones in a toe break after a direct impact or twisting injury. People frequently injure a toe by stubbing it against a hard object or dropping something heavy on the foot. Pain usually begins immediately and can become worse while walking or standing. Swelling and bruising are also common. Some patients notice that the injured toe appears crooked or is difficult to move. A podiatrist can examine the foot, determine the severity of the injury, and identify whether another condition is causing similar symptoms.

Broken toes vary in severity, and proper diagnosis is important for successful healing. Some fractures remain in normal alignment, while others shift out of position. A displaced fracture means the broken pieces of bone no longer line up correctly. This type of injury can affect the way the toe functions and sometimes changes the way a person walks. A podiatrist performs a thorough examination and usually recommends X-rays to confirm the fracture and determine its exact location. The evaluation also helps to identify injuries to nearby joints, ligaments, or other bones in the foot that can develop at the same time.

Treatment depends on the location of the fracture and whether the bone remains properly aligned. A podiatrist can monitor healing with follow-up examinations and recommend treatment based on the specific injury. Some fractures require realignment to place the bones in their proper position. More severe injuries sometimes require surgery to restore stability and improve healing. Patients also benefit from guidance about wearing shoes that provide proper support while recovering from the injury. Early diagnosis and podiatric care can improve comfort, protect foot function, and reduce the chance of long-term complications. If you have broken a toe, it is suggested that you schedule an appointment with a podiatrist for appropriate treatment and management solutions.

Broken toes may cause a lot of pain and should be treated as soon as possible. If you have any concerns about your feet, contact Stephen Boykins, DPM from SoCal Podiatry, P.C.. Our doctor will treat your foot and ankle needs.

What Is a Broken Toe?

A broken toe occurs when one or more of the toe bones of the foot are broken after an injury. Injuries such as stubbing your toe or dropping a heavy object on it may cause a toe fracture.

Symptoms of a Broken Toe

• Swelling
• Pain (with/without wearing shoes)
• Stiffness
• Nail Injury

Although the injured toe should be monitored daily, it is especially important to have a podiatrist look at your toe if you have severe symptoms. Some of these symptoms include worsening or new pain that is not relieved with medication, sores, redness, or open wounds near the toe.

If you have any questions please feel free to contact our offices located in Downey and Moreno Valley, CA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Blisters are fluid-filled pockets that develop on the skin after repeated friction, pressure, or burns. On the feet, they commonly form when shoes rub against the skin, or when prolonged walking places stress on certain areas. Although many blisters are minor, they can become painful and make everyday activities more difficult. The skin covering a blister helps protect the underlying tissue while it heals, making proper evaluation important if the blister is large, painful, or shows signs of infection. Some people are more likely to develop foot blisters because of foot structure, medical conditions, or activities that place repeated stress on the feet. Identifying the underlying cause may help reduce recurring problems and support better overall foot health.

Symptoms of a foot blister often begin with soreness or a burning sensation before the fluid-filled pocket becomes visible. The affected area may feel tender and become painful while walking or standing. In some cases, the blister may fill with clear fluid, while others contain blood because of greater pressure on the skin. If the blister breaks, the exposed skin may become irritated and more vulnerable to infection. Redness, swelling, or drainage can indicate that additional medical attention is needed. Persistent or recurring blisters should be evaluated because they may be related to abnormal foot mechanics or ongoing pressure in the same location.

A podiatrist can diagnose the cause of recurring or painful foot blisters and recommend treatment based on the patient's individual needs. During an examination, the podiatrist evaluates the affected skin, foot structure, and walking pattern to determine why blisters continue to develop. Treatment focuses on relieving discomfort, protecting the skin, and addressing factors contributing to repeated friction or pressure. Early podiatry care may also help prevent complications and support healthier foot function. If you have painful or recurring foot blisters, it is suggested that you consult a podiatrist for an evaluation and appropriate treatment options.

Blisters may appear as a single bubble or in a cluster. They can cause a lot of pain and may be filled with pus, blood, or watery serum. If your feet are hurting, contact Stephen Boykins, DPM of SoCal Podiatry, P.C.. Our doctor can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters are often the result of friction. This happens due to the constant rubbing from shoes, which can lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

Symptoms

(Blister symptoms may vary depending on what is causing them)

• Bubble of skin filled with fluid
• Redness
• Moderate to severe pain
• Itching

Prevention & Treatment

In order to prevent blisters, you should be sure to wear comfortable shoes with socks that cushion your feet and absorb sweat. Breaking a blister open may increase your chances of developing an infection. However, if your blister breaks, you should wash the area with soap and water immediately and then apply a bandage to the affected area. If your blisters cause severe pain it is important that you call your podiatrist right away.

If you have any questions, please feel free to contact our offices located in Downey and Moreno Valley, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.