Blog

Blog

Effective Exercises for Flat Feet

Exercises for flat feet can strengthen the muscles that support the arch and improve flexibility. Heel stretches help loosen tight calf muscles by placing your hands on a wall, stepping one foot back, and gently pressing the heel down. Rolling a tennis or golf ball under the arch massages the foot and reduces tension. Arch lifts involve keeping the toes and heel on the ground while raising the arch upward. Additionally, calf raises strengthen lower leg muscles by slowly lifting the heels off the floor and lowering them back down. A podiatrist can assess your foot mechanics, demonstrate proper techniques, and prescribe custom orthotics for added support. If you have any level of pain from flat feet, it is suggested that you consult a podiatrist who can offer effective relief tips.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact Stephen Boykins, DPM from SoCal Podiatry, P.C.. Our doctor can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctor to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions, please feel free to contact our offices located in Downey and Moreno Valley, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Exercise for Your Feet

Let the Expert Treat Your Ingrown Toenails

Ingrown toenails can be painful and can make wearing shoes or walking uncomfortable. Seek professional help if you believe you've developed an ingrown toenail and be treated safely. 

Five Nerve-Related Causes of Foot Pain

Nerve-related causes of foot pain include several conditions that directly affect the nerves in the toes, arches, or ankles. Morton's neuroma involves a thickening of the nerve between the toes, often creating burning pain or a feeling of pressure under the foot. A pinched nerve can develop from swelling, trauma, or shoes that lack adequate space, leading to sensitivity and discomfort. Tarsal tunnel syndrome occurs when the tibial nerve near the ankle becomes compressed, producing numbness, cramping, or shooting pain that travels through the arch or sole. Diabetic peripheral neuropathy results from long-term nerve damage caused by high blood sugar, which frequently begins with pain or reduced feeling in the toes and progresses through the foot. Nerve pain in the foot can also come from a herniated disc in the lower back, which irritates spinal nerves and sends pain down into the foot. If you are experiencing this type of foot pain, it is suggested that you schedule an appointment with a podiatrist for an exam and appropriate treatment.

Neuropathy

Neuropathy can be a potentially serious condition, especially if it is left undiagnosed. If you have any concerns that you may be experiencing nerve loss in your feet, consult with Stephen Boykins, DPM from SoCal Podiatry, P.C.. Our doctor will assess your condition and provide you with quality foot and ankle treatment for neuropathy.

What Is Neuropathy?

Neuropathy is a condition that leads to damage to the nerves in the body. Peripheral neuropathy, or neuropathy that affects your peripheral nervous system, usually occurs in the feet. Neuropathy can be triggered by a number of different causes. Such causes include diabetes, infections, cancers, disorders, and toxic substances.

Symptoms of Neuropathy Include:

  • Numbness
  • Sensation loss
  • Prickling and tingling sensations
  • Throbbing, freezing, burning pains
  • Muscle weakness

Those with diabetes are at serious risk due to being unable to feel an ulcer on their feet. Diabetics usually also suffer from poor blood circulation. This can lead to the wound not healing, infections occurring, and the limb may have to be amputated.

Treatment

To treat neuropathy in the foot, podiatrists will first diagnose the cause of the neuropathy. Figuring out the underlying cause of the neuropathy will allow the podiatrist to prescribe the best treatment, whether it be caused by diabetes, toxic substance exposure, infection, etc. If the nerve has not died, then it’s possible that sensation may be able to return to the foot.

Pain medication may be issued for pain. Electrical nerve stimulation can be used to stimulate nerves. If the neuropathy is caused from pressure on the nerves, then surgery may be necessary.

If you have any questions, please feel free to contact our offices located in Downey and Moreno Valley, CA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Neuropathy

Connect With Us