Items filtered by date: December 2021

Numerous studies now highlight the connection between body weight and foot health. They suggest that a high body mass index, or BMI, can profoundly influence foot structure and function, thereby increasing the risk of painful conditions. The correlation between BMI and foot pain is well-documented. Research underscores the increased likelihood of abnormal plantar pressures, altered foot function, and changes in foot structure among individuals classified as obese, with a BMI of 30 or higher, or overweight, with a BMI between 25 and 29. These findings also reveal a heightened susceptibility among heavier individuals to foot complications, such as osteoarthritis, tendinitis, and plantar fasciitis, which can significantly affect their quality of life. Podiatrists now face the challenge of tailoring their approaches to foot care for patients with higher BMIs, considering factors like decreased tolerance for high-impact exercise and altered plantar pressures. This shift may influence the prescription of non-aerobic exercise and the recommendation of stiffer, thicker orthotic devices. If you have concerns about foot or ankle pain that may be related to weight, it is suggested that you schedule an appointment with a podiatrist.

Obesity has become very problematic at this point in time and can have extremely negative effects on the feet. If you’re an obese individual and are concerned about your feet, contact Stephen Boykins, DPM from SoCal Podiatry, P.C.. Our doctor can provide the care you need to keep you pain-free and on your feet.

Obesity and Your Feet

Since your feet are what support your entire weight when standing, any additional weight can result in pain and swelling. Being overweight is one of the main contributors to foot complications.

Problems & Complications

Extra Weight – Even putting on just a few extra pounds could create serious complications for your feet. As your weight increases, your balance and body will shift, creating new stresses on your feet. This uneven weight distribution can cause pain, even while doing the simplest tasks, such as walking.

Diabetes – People who are overweight are at serious risk of developing type-2 diabetes, which has a drastic impact on the health of your feet. As you get older, your diabetes might worsen, which could lead to loss of feeling in your feet, sores, and bruises. You could also become more prone to various infections.

Plantar fasciitis – Pressure and stress that is placed on muscles, joints, and tendons can trigger plantar fasciitis, which is an inflammation of tissue that forms along the bottom of the foot. 

If you have any questions please feel free to contact our offices located in Downey and Moreno Valley, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

The feet are intricate structures comprising a complex interplay of bones and muscles. The skeletal foundation, consisting of 26 bones per foot, provides the necessary framework for stability and mobility. These bones, meticulously arranged in arches and joints, form a remarkable support system that bears the weight of our entire body. Meanwhile, a network of muscles, tendons, nerves, and ligaments allows the feet to function properly. From the dynamic flexing of toes to the subtle shifts in weight distribution, these muscles work tirelessly to maintain balance and facilitate your every step. The feet serve as a testament to the exquisite design of the human body, showcasing the seamless collaboration between bones and muscles that enables you to traverse the world with grace and agility. If you are experiencing pain or other problems related to your foot structure, it is suggested that you consult a podiatrist.

If you have any concerns about your feet, contact Stephen Boykins, DPM from SoCal Podiatry, P.C.. Our doctor can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

• Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
• In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our offices located in Downey and Moreno Valley, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Toenail fungus, medically known as onychomycosis, is a common nail infection that can be both unsightly and uncomfortable. It typically occurs when fungal organisms, like dermatophytes, infiltrate the nail bed through small cuts or separations in the nail or surrounding skin. The symptoms of toenail fungus are recognizable. Infected nails often become discolored, appearing yellow, brown, or white, and they may thicken and become brittle. As the fungus progresses, the nails can become crumbly and ragged. In some cases, they may emit a foul odor. Other potential signs of toenail fungus include pain or discomfort, especially while wearing shoes. The infection can also spread to other nails or the surrounding skin, leading to additional fungal growth and irritation. If you have noticed the beginning signs of toenail fungus, it is strongly suggested that you schedule an appointment with a podiatrist who can promptly begin the appropriate treatment.

For more information about treatment, contact Stephen Boykins, DPM of SoCal Podiatry, P.C.. Our doctor can provide the care you need to keep you pain-free and on your feet.

Toenail Fungus Treatment

Toenail fungus is a condition that affects many people and can be especially hard to get rid of. Fortunately, there are several methods to go about treating and avoiding it.

Antifungals & Deterrence

Oral antifungal medicine has been shown to be effective in many cases. It is important to consult with a podiatrist to determine the proper regiment for you, or potentially explore other options.

Applying foot powder on the feet and shoes helps keep the feet free of moisture and sweat.

Sandals or open toed shoes – Wearing these will allow air movement and help keep feet dry. They also expose your feet to light, which fungus cannot tolerate. Socks with moisture wicking material also help as well.

If you have any questions please feel free to contact our offices located in Downey and Moreno Valley, CA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

In the elderly, purple, black, or blue discoloration of the feet can signify underlying health issues that warrant attention. These hues may indicate poor blood circulation, potentially linked to conditions such as peripheral artery disease. Reduced blood flow can lead to tissue damage, causing the skin to take on these distinctive colors. Moreover, elderly individuals are prone to bruising, and black or blue discoloration might result from minor injuries due to thinning skin and weakened blood vessels. Another potential cause is venous insufficiency, where compromised vein function hinders proper blood return to the heart. This can result in pooling of blood in the lower extremities, manifesting as discoloration. In some cases, these symptoms may point to more serious conditions like deep vein thrombosis. It is vital for caregivers and healthcare providers to monitor such changes, promptly addressing any concerns to ensure the elderly receive appropriate medical attention and intervention for their overall well-being. If you notice these colors on the feet of elderly people you are caring for, it is strongly suggested that you consult a podiatrist who can accurately diagnose and offer effective treatment options.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact Stephen Boykins, DPM from SoCal Podiatry, P.C.. Our doctor can provide the care you need to keep you pain-free and on your feet.

The Elderly and Their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

• Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
• Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
• Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
• Gouging toenails affecting nearby toe
• Shoes that don’t fit properly
• Pressure sores
• Loss of circulation in legs & feet
• Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions please feel free to contact our offices located in Downey and Moreno Valley, CA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.